Regis Prograis, Abel Ramos ShoBox Workout Quotes


Fighters Meet in Main Event This Friday On ShoBox: The New Generation

Quadrupleheader Features Seven Undefeated Fighters

With a Combined Record of 92-1-5, Live on SHOWTIME® (10 p.m. ET/PT)

From Bayou City Event Center in Houston, Texas

HOUSTON (Dec. 9, 2015) – Undefeated junior welterweight prospects Regis Prograis (14-0, 12 KOs) and Abel Ramos (14-0-2, 9 KOs) held court at Lou Savarese’s Fight Fit gym in downtown Houston on Wednesday as they wrap up preparation for their 10-round showdown this Friday night.

The NABF title match-up headlines a quintessential ShoBox: The New Generation quadrupleheader featuring eight fighters with a combined record of 92-1-5, including seven undefeated prospects. The card will air live onSHOWTIME® from the Bayou City Event Center in Houston, Texas, beginning at 10 p.m. ET/PT.

Below are quotes from the both main event participants.


This has been a tremendous training camp, probably the best I have ever had. We were working real hard in camp. Physically and mentally, I couldn’t be more ready for Friday night. This is going to be my first fight here in my adopted home of Houston in about a year and half and my first time ever headlining a card here. I couldn’t be more excited and eager to get in there and show the great fans of Houston and everyone watching on television my ability.

“This is a tough fight, a real tough right. Abel is a heck of a fighter. He is a real strong guy who always comes to fight, and I know that he is coming to put on a show. He is undefeated, he doesn’t want lose. But, so am I, and neither do I. It is going to come down to who wants it more come Friday night.

“You are going to see a whole new dimension from me. I can do a lot of different things in there. I can come forward and stalk people down or I can box, and show my defense. Whatever he is doing in there, I am going to do better. If I have to box I will box. If I have to bang I will bang. This is an honor for me to be back on ShoBox, and headlining this great card. There is no doubt in my mind that I will be victorious come Friday night.’’


“We had a great training camp preparing for this fight, and I couldn’t be more ready or happy with my preparation going into Friday’s fight against Regis. This is my first fight with DiBella Entertainment and I am already headlining on ShoBox. I think that is a testament to what they see in me and the talent that I have and I couldn’t be happier about this opportunity.

“The work is done in the gym. I know that he will have the hometown support behind him, but I am ready for whatever he brings to the table on fight night. Once that bell rings, it is just me and him in the ring, and he better know that I am coming for him.

“We are expecting a tough fight, the best Regis Prograis has to offer. We expect him to be very active and throw a ton of punches, and that’s what we have prepared for all camp long. I don’t know exactly how the fight ends, but I am winning it, there is no doubt about it.’’

Tickets are on sale and priced at $40 GA, $60 GA, $150 Table Seats & $200 VIP Ringside. Tickets can be purchased by visiting or by calling (713) 658-0299.

Barry Tompkins will call the ShoBox action from ringside with Steve Farhood and former world champion Raul Marquez serving as expert analysts. The executive producer is Gordon Hall with Richard Gaughan producing and Rick Phillips directing.